Anonymous Fri Oct 07 16:45:33 2005

10 tb Barley meal

10 tb Oatmeal

pn Salt

2 oz Butter

Milk, to mix

Mix the two meals and salt in a bowl, then rub in fat. Gradually add milk to make a dough

that is firm but not sticky. Shape into a round flat bannock and bake slowly on a griddle over

fire. ~from European Heritage, the journal of the Council of Europe\'s cultural heritage

committee -from Inland Valley Daily Bulletin November 24, 1994 typed by Tiffany

Hall-Graham