Anonymous Fri Oct 07 16:47:44 2005

1 c Whole wheat flour

1/4 t Salt

1 ea Egg

1/3 c Skim milk

8 oz Can crushed pineapple w juic

1 T Baking powder

1-1/2 T Brown sugar

1 c 100% all-bran cereal

1/4 c Vegetable oil

Mix the flour, baking powder, salt, and sugar. Beat the egg slightly. Add cereal, milk, and oil

to the egg. Stir to combine. Let stand for 2 min. or until the cereal has softened. Stir the

pineapple, including the juice, into the mixture. Add flour mixture, stirring only until

combined. Spoon the batter evenly into a paper-lined muffin tin and bake at 400F for about

25 min. Serve warm. Cal: 100, Fat: 1g.