Anonymous Tue May 23 19:31:39 2006

***See Directions***

In a frying pan with lid: Spray frying pan with Pam (or use your favorite grease for a better

flavor). Cut veggies in big slices, quantities depend on your number of servings. Green

Peppers Mushrooms, -- two or three varieties (If you know what Morel Mushrooms are and

have them use the Morels by themselves) Onions Potatoes Carrots Snow Peas (leave

whole) Whole Garlic Cloves (Careful on the quantities, cut off ends, don't slice) Your

favorite seasoning salt (My favorite my not be yours, so use your favorite) Your favorite

smoked meat slicked thick (mentioned above) Your favorite BBQ or steak sauce Optional:

Hot Sliced Jalapenos Or... Add your favorite veggies Mix all ingredients in a frying pan and

salt to taste (your favorite seasoning salt) with lid on, saut?for 7 minutes, medium high

heat, and turn, saut?for 7 more minutes, then turn again. (Cookin times depend on your

stove) Add a little water and steam for 12 minutes. Add a little of your favorite BBQ or steak

sauce and m

ix. Keep it juicy. Serve on a bed brown rice.