1 pound pork tenderloin
3 tablespoons seasoned bread crumbs
1 tablespoon grated Parmesan cheese
1 teaspoon salt
1/8 teaspoon pepper
Cooking oil spray
1 small onion, chopped
1 clove garlic, minced

Cut tenderloin crosswise into 8 slices, approximately 1-inch thick. Place each slice on its cut surface and flatten with heel of hand to 1/2 inch thickness.

Combine crumbs , parmesan cheese, salt and pepper; dredge pork slices to coat.

Heat large nonstick skillet coated with cooking oil spray over medium heat.

Add pork, onion, and garlic and saut?8 to 10 minutes, turning pork once and stirring vegetables occasionally.

Serves 4.

Nutrient Information per Serving: 180 calories, 5 g fat, 26 g protein, 860 mg sodium, 75 mg cholesterol, 7 g carbohydrate, 0 g fiber

4 WW points