3 cups cooked noodles
1 1/2 cups 2% fat cottage cheese
2 teaspoons dried onion
1 tablespoon Worcestershire sauce
1/2 teaspoon salt
3 ounces grated Cheddar cheese
1 clove minced garlic
16 ounces crab meat

Mix all ingredients except Cheddar cheese. Place in 9 x 13-inch baking dish. Top with cheese.

Bake at 325 degrees F for 40 minutes.

6 servings per pan - 6 points
8 servings per pan - 4.5 points

Per serving: 214 Calories (kcal); 5g Total Fat; (23% calories from fat); 23g Protein; 17g Carbohydrate; 65mg Cholesterol; 579mg Sodium1 g fiber

Food Exchanges: 1 Grain (Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates