4 (4 ounce) skinless, boneless chicken breasts
1/4 cup fat free Ranch dressing
1/2 cup cornflakes, crushed
Spices of choice (parsley, garlic powder, onion powder, etc.)
Salt (optional)
Cooking spray

Preheat oven to 350 degrees F.

Mix spices, salt, and cornflakes in a bowl and set aside.

Dip Chicken in Ranch dressing. Roll chicken in cornflake mixture.

Spray rack with cooking spray. Put chicken on rack on a cookie sheet. Cook until chicken is done, about 45 minutes to 1 hour.

Makes 4 hearty portions

4.5 WW points