1 heaping cup strawberries
1 cup lemonade
1/4 cup granulated sugar
10 small paper cups (3 or 5 ounce)
Aluminum foil
10 popsicle sticks

Rinse the berries and remove the green stems.

Put into a blender with the lemonade and sugar. Puree until smooth. Pour into small cups and top with a square of foil. Make a small slit in the foil and insert a popsicle stick into each. Freeze until firm.

Makes 10 small pops.

Raspberry Creamsicle Variation: Instead of 1 cup strawberries, 1 cup lemonade and 1/4 cup sugar, use 2 cups fresh raspberries, blackberries or diced peaches, 2 cups vanilla yogurt and 2 tablespoons sugar.

Nutrition Per Serving: 40 calories, 0 g protein, 0 g total fat (0 g sat.), 10 g carbohydrate, 0 g fiber, 9 g sugar, 0 mg cholesterol, 0 mg sodium, 1 point