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Banana Berry Smoothie

41% calorie reduction from traditional recipe

2 cups plain nonfat yogurt
1 medium size ripe banana, peeled, sliced
1/2 cup Equal Spoonful*
3 tablespoons lemon juice
2 cups frozen unsweetened whole strawberries
1 cup frozen unsweetened red raspberries

* May substitute 12 packets Equal sweetener

Combine yogurt, banana, Equal and lemon juice in blender container; cover. Blend until smooth. Add half of frozen fruit. Blend until smooth. Repeat with remaining frozen fruit.

Serve immediately in tall glasses.

Makes 4 servings (1 1/4 cups each)

Nutrition information per serving: 142 calories; 8 g protein; 24 g carbohydrate; 19 g sugar; 2 g fat; 1 g saturated fat; 7 mg chol; 90 mg sodium; 3 g fiber

Food exchanges: 1 milk, 1 fruit

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