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Healthy Meat Loaf

Anonymous Fri Oct 07 11:33:28 2005

3/4 pound lean ground turkey

3/4 pound extra-lean ground beef

3/4 cup chopped onion (about

1-1/2 medium)

1/2 cup fresh bread crumbs

1 tablespoon tomato puree or ketchup

2 teaspoons Dijon mustard

1/2 teaspoon salt

1/4 teaspoon white pepper

1/8 teaspoon ground nutmeg

1/8 teaspoon Worcestershire sauce

2 egg whites or

1/4 cup cholesterol-free egg product

1 clove garlic, finely chopped

This meat loaf has been updated for today\'s tastes. Ground turkey replaces half of the beef, and egg whites (or cholesterol-free egg product) fill in for a whole egg. And as always, leftover meat loaf makes a great sandwich.

Heat oven to 375 degrees. Spray loaf pan, 8-1/2 X 4-1/2 X 2-1/2 inches, with nonstick cooking spray. Mix all ingredients. Spread evenly in pan. Bake about 1 hour or until no longer pink in center. Drain immediately.

6 servings

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